Since becoming a "fit chick" I have become much more aware of my diet. I realize now that when I do eat junk food it makes me feel tired and unhealthy. Working out in the morning motivates me to eat healthy and make better choices throughout the rest of the day. I also don't feel as guilty if I do treat myself to a dessert because I know that I can just work harder in the gym the next day.

Before becoming a "fit chick" I was unhappy in many of the clothes that I put on. I was self-conscious about my arms, so I would avoid sleeveless shirts or tank-tops. I would also avoid tight shirts that would cling to my stomach. I tried to dress in a way that would hide my flaws, but then I would see pictures and realize I was not fooling anyone.

Now, it is like I have a whole new wardrobe. Things that I would try on before and just put straight back onto the hanger fit me differently now. My jeans are all too big, so I finally bought a new pair. I fit into a size 27 which was is amazing feeling. I cannot remember wearing a 27, even in high school!

I feel stronger and more defined. Each week I am surprised by the muscle definition that I am seeing. I did not think my body was capable of being this lean and it feels good. I feel like it is still me, but in a new and improved package. I am feeling much more confident all around making me walk a little taller and prouder.

Even if I am stressed about school or work it is nice not to add "I feel fat" to my list of stresses. I know that when I am feeling a little depressed or down, feeling overweight or out of shape adds to that in a big way. It is a huge relief to feel good about my body physically, which is a hard thing to change.

If I had a bad day I can usually take a bath and get some rest to feel better, but if I feel bad because I am 15 pounds overweight that takes much more time and effort to fix.

I know that in order to be happy and healthy, I need to be a "fit chick."

When I am fit I feel fabulous!