I can look at a photo album of myself over the past 20 years and in the photos where I am overweight and out of shape were also the times in my life when I did not have control of my life. Such a time was this past year when my life went spiraling out of control. Along with the spiral came the pounds. True, I had just had a baby (no easy feat at my age, 42) and true I had just been through a traumatic relationship with an abusive alcoholic.

After going through days and weeks where I was so depressed I could barely get out of bed (only to care for my newborn, to eat, or to use the bathroom), I had finally had enough. I did what I always did when my life had tilted too far: I got back in shape.

I went back to see Rachel at Results (who welcomed me with open arms) and began my remake. I started out with baby steps: two times a week with a coach. Eventually I moved to three times and now have added fourth day of interval/cardio. Believe me, it wasn't easy. Money was tight and what to do with my children was always an issue. But, where there is a will there is a way!

Of course I added nutrition back into my life as well. I planned six small healthful meals a day and I stuck to it faithfully. I am happy to report that I lost 22 pounds of fat and look and feel fantastic.

Not only did I physically get into shape, but mentally, emotionally and spiritually followed like stepping stones. I can't recommend or urge you or anyone I know more to begin within themselves, everything else will follow, I guarantee it!