The main thing I have learned is to eat protein and have a recovery shake after my workouts. I had never done this before. I realized I was starving myself. I feel fit and energized and am pleased with how my clothing fits. My husband thinks I look great! It was interesting to see how my weight has pretty much stayed the same but my body fat dropped. I have gone from 28.8% bodyfat to 22% body fat. I really do feel like a fit chick and feel that I can continue and reach my ultimate goal of 19% body fat.