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 Results Fitness
Rachel Cosgrove and The Female Body Breakthrough are based out of Results Fitness in Southern California |
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Transformation Pictures
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Transformation Pictures
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Haley L.
This is Haley. She lost 19 pounds of fat and gained 5 pounds of muscle, going from 26.4%(considered unhealthy) to 16% fat(considered athletic and fit). This was in a 12 week period too. . . . keep reading
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Nina C.
I have been involved in some form of exercising for most of my life. Starting at age 3 with downhill skiing, gymnastic, ballet till age 14 ballet, from the late 1970's craze of high impact aerobics (oh how that hurt my knees!), running, Nordic track, treadmills, Total Gyms, Nautilus machines, Curves Gym to fitness clubs, specifically those kind that offer little to NO assistance. As far back as I can remember I have been very weight conscious and truly NEVER satisfied with my body. . . . keep reading
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Maria H.
I have worked to achieve the goals of being in great physical shape, losing weight, feeling good, and looking good.
. . . keep reading
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Donna B.
A few weeks after my 38th birthday I decided I didn't like the way I looked. This wasn't your typical, "Gee, I don't like the way I look today." This was more of an overwhelming "Gee, I don't like the way I look today or ANY day!!!"
. . . keep reading
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| Newsletter and Free Bonus |
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| I have learned to test my limits. I now have a completely different mindset than when I started. Now I actually look like an athlete, feel good about myself and am fit and ready to be my best! Thank you for everything!" - Haley
"I have worked to achieve the goals of being in great physical shape, losing weight, feeling good, and looking good. After losing 70 pounds, and a total of 14% body fat I can say I am the happiest I have ever been." - Maria, 2007
" A few weeks after my 38th birthday I decided I didn't like the way I looked. This wasn't your typical, "Gee, I don't like the way I look today." This was more of an overwhelming "Gee, I don't like the way I look today or ANY day!!!" My self esteem was at all time low. I thought to myself "If I started getting in shape now, then maybe, just maybe I'll have the body I always wanted by the time I am 40." My goal was to lose 25 lbs of fat in twelve weeks. I not only achieved my goal I exceeded my goal- but it's a whole lot easier than you think. Today I look great, I feel great and my self esteem is at an all time high! I am still training and still achieving new goals! I will be celebrating my 40th birthday in a few months time and I can honestly say I never believed I would truly be in the best condition of my life at age 40! I highly recommend the philosophies in this book to ANYONE who wants to look and feel better everyday." - Donna
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